Remote breath-hold coaching for spearos. Train 20 minutes a day from your couch — dive calmer, longer, and safer on the weekend. No pool. No freediving course. No fluff.
Book via EmailWhatsApp Me Free 20-min dive assessment · Limited coaching spots — I keep client numbers low on purpose.You dive most weekends but your breath-hold hasn't budged since you started. More diving isn't fixing it — because the gains happen out of the water.
Rushed descents, tension, and bad breathe-ups waste half your dive before the hunt even starts.
Every spearo knows someone with a close call. Pushing harder without proper training is how those stories happen.
I'm Sebastian — Molchanovs freediving instructor and AIDA competition safety freediver. Safety divers are the people freediving competitions trust to catch athletes when things go wrong at depth. I bring that same obsession with safe, structured progression to your spearfishing.
Everything is dry training — done at home, around your job, in about 20 minutes a day.
20-min video call. We find exactly what's capping your bottom time.
Weekly CO2/O2 tables, breathwork and relaxation drills built around your schedule.
Send your GoPro clips. I break down your descent, technique and breathe-up frame by frame.
We track your numbers weekly. Most clients add 30–60s of comfortable bottom time in 8 weeks.
Coaching improves your breath-hold — it never replaces the rules. Never dive alone. Never hyperventilate. One up, one down. If a coach tells you otherwise, run. Every program I write has safety built into its foundations, because I've seen firsthand what happens when it isn't.
No. The entire program is dry training: breath-hold tables, breathing mechanics, relaxation and CO2 tolerance work — all done at home, seated or lying down, completely safe.
Not at all — most of my clients are self-taught spearos. We start from your current numbers, not from theory.
Most divers feel calmer in the water within 2–3 weeks and see measurable bottom-time gains by week 6–8. We track everything, so you'll see the numbers move.
Everything is remote — calls, plans, footage review. I coach spearos anywhere with an internet connection.